For many, cow milk is completely out of the question. It\u2019s difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that\u2019s tasty, easy on the gut and far less inflammatory than regular cow\u2019s milk. For these reasons, many dairy-involved diets recommend goat milk.Not only is it chock-full of vitamins and minerals that your body needs, but it\u2019s also incredibly versatile. You can easily use goat milk to make healthy cheese, soap, smoothies, skin care products, desserts and more. It\u2019s a great way to add a simple, nutritious twist to your favorite tried-and-true recipe<\/p>\n
Goat milk is a type of milk produced by goats. It\u2019s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, Riboflavin and more. It\u2019s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits.Like cow milk, goat milk is technically considered a type of dairy because it\u2019s produced from a mammal. However, it\u2019s actually a great alternative to cow milk because it\u2019s easier to digest, less inflammatory and lower in many of the allergens that are commonly found in cow milk.So is it safe to drink goat milk? Is goats milk better for you than other types of milk? And does goat milk make you gain weight? Keep reading for the answers to your burning questions about this particular type of milk Easier to Digest<\/p>\n
While the fat content of goat and cow milk is similar, the fat globules in goat milk are smaller. That makes it easier for your body to digest. Once it reaches your stomach, the protein in goat\u2019s milk forms a softer curd than cow milk . Only about 2 percent of goat\u2019s milk is curd compared to about 10 percent in cow milk. This helps your body digest it with less irritation than cow\u2019s milk.Goat milk is also lower in lactose, or milk sugars, than cow milk. Because many people are lactose intolerant or have difficulty digesting the lactose in cow\u2019s milk, goat\u2019s milk can be a viable option. Fewer Allergens and Less Inflammatory
\nMost people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest it. Additionally, cow milk is the No. 1 allergy among children and can persist throughout adulthood. That\u2019s because it contains more than 20 different allergens (including A1 casein) that can cause allergic reactions. Cow milk allergy symptoms are often confused for seasonal allergy symptoms. It\u2019s easy to see why. Cow\u2019s milk allergy symptoms can range from hives and runny noses to abdominal cramping and colic in babies. What\u2019s the big deal with A1 casein? This protein is highly inflammatory for some people, and inflamation is at the root of many diseases. A1 casein can contribute to gastrointestinal issues like irritable bowel syndrome, Crohn\u2019s, leaky gut and colitis. It also may play a role in several less obvious problems, such as acne, autoimmune diseases and skin issues like eczema.While there are some cows who don\u2019t produce A1 Casein protein, namely Jersey and Guernsey cows, the majority of bovines.On the contrary, milk that contains mostly or exclusively A2 casein produces none of these inflammatory effects. Goat milk contains only A2 casein. That makes it, protein-wise, the closest milk to human breast milk. In fact, one study suggests that goat\u2019s milk, when used as the first protein after breastfeeding, is less allergenic for babies than cow milk.<\/p>\n
High in Calcium
\nWhile cow milk is often touted as one of the main foods high in calcium, there\u2019s no need to worry about not getting enough of calcium when switching to goat milk. It\u2019s actually even richer in the mineral. Goat\u2019s milk contains about 33 percent of the daily recommended value in one cup versus 28 percent in cow milk. Calcium is essential for many aspects of health. It\u2019s especially important when it comes to bone health. In fact, over 99 percent of the calcium in your body is found in the bones and teeth. It helps boost bone mass and provides the tissue with its strength to maximize bone strength.<\/p>\n
Helps Reduce Cholesterol Levels
\nOne of the top goat milk benefits for men and women alike is its therapeutic effects on heart health. This is because goat\u2019s milk has high levels of medium-chain fatty acids. In fact, there is about 30 percent to 35 percent as opposed to 15 percent to 20 percent of medium-chain fatty acids in cow milk. Instead of being stored as body fat, these fatty acids provide an energy boost help lower cholesterol. They can even help treat conditions like coronary heart disease and intestinal disorders.But wait, there\u2019s more! Goat milk also helps increase \u201cgood\u201d cholesterol levels while reducing the bad ones. In fact, it\u2019s got healing properties similar to olive oil and is recommended for keeping high cholesterol in check.<\/p>\n
Promotes Glowing Skin
\nThe fatty acids and triglycerides found in goat\u2019s milk not only keep your insides running smoothly, but they help you look great on the outside, too. Their moisturizing qualities help keep skin baby soft. Goat\u2019s milk also has high levels of vitamin A. Vitamin A can improve your complexion, fight acne and improve overall skin health. Meanwhile, the lactic acid found in goat milk helps rid your body of dead skin cells and promotes skin smoothness and thickness. Because goat\u2019s milk has a pH level similar to humans, it\u2019s absorbed by the skin with less irritation and helps keep bacteria at bay (goodbye, pimples!). For this reason, many people often add goat milk lotion and goat milk soap into their natural skin care routines.<\/p>\n
Enhances Nutrient Absorption
\nWhile goat and cow milk might rank similarly for mineral content, goat\u2019s milk might still be the winner.That\u2019s because early studies found that nutrients like iron, calcium, magnesium and phosphorous were more easily digested and used by the body in goat\u2019s milk than cow\u2019s milk. Because of the bio-availability of these minerals, goat milk also looks promising for treatment of nutritional deficiencies like anemia and bone de-mineralization. In addition, it can help address all-too-common iron deficiency and magnesium deficiency as well.In fact, some researchers suggest that goat milk should be consumed regularly by individuals with mal-absorption issues, anemia, osteoporosis or prolonged treatments with iron supplements.Regularly consuming goat\u2019s milk enhances the body\u2019s ability to use iron. It also boosts regeneration of hemoglobin. Combined, this makes goat\u2019s milk a safe and natural way to treat Osteoporosis and combat anemia.<\/p>\n","protected":false},"excerpt":{"rendered":"
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